Taking care of your mind, body and soul.
Dive in the World Of Health & Fitness
Yoga introduces you to a way of rediscovering yourself A sense of completeness gets in tune with life!
Hatha Yoga
Practiced at a slower pace, with focus on the breath, controlled movements, and stretching.
Vinyasa Yoga
Style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath
Kundalini Yoga
Form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.
Intuitive Yoga
The ability to obtain knowledge outside the perimeters of the conscious, analytical mind.
Slow Yoga
We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath.
AI Sadarah Power Yoga
Al Sadarah power yoga was founded by Sujana, Vinyasa and Hatha yoga expert, and E-RYT -200.Sujana holds a diploma in yoga therapy (DYT) from the Indian School of yoga. Sujana has undergone a teacher’s training certification program accredited by Yoga Alliance International. She did her in-depth study of yoga, human anatomy, breathing exercises, and meditation.
Sujana is taking classes from 9 years in Al Nahda, Sharjah, UAE and was practicing Yoga for the last 15 years We also help you in curing problems like infertility, Asthma, Neck pain, Back pain, Acidity, blood pressure, cholesterol, diabetes, etc. We take special classes in Pranayama (breathing techniques) and meditation, which helps you.
In today’s fast forward world, it is very difficult to maintain a healthy work life balance, physical and mental fitness is something of concern now a days and almost everyone needs a trainer who can not only help you with physical fitness but mental fitness as well. Yoga is something which is scientifically proven that helps in maintaining good health and fitness as well as helps in attaining good mental fitness, but is it so easy to do it? the answer is yes, when you are trained and guided through a professional Yoga Trainer it’s easy to achieve the best within you.
We have Online Yoga Classes as well as offline Yoga Classes in Sharjah. We have Yoga training for both Adults and kids through our yoga Guru Sujana who has been rendering her expert yoga training to people all over UAE.
We have Yoga sessions in Sharjah in different batches and you can book your yoga session as per your convenient time. Whether you are looking for Online Yoga Classes, Private Yoga Classes, Group Yoga Classes, Corporate Yoga Classes or Kids Yoga Classes we are capable of providing you the best Yoga experience in Sharjah.
Sujana Power Yoga is located in Lily Tower, ft 701, Al Nahda, Sharjah, Along with Yoga Training we also provide Private Yoga Classes and Group Yoga Classes.
We have spent thousands of hours in providing yoga training all over UAE and Everyone of every age should take up Sujana Yoga Classes in Sharjah for taking care of Mind, Body and Soul.
Numbers Speak
“The beauty of practicing yoga is that your own experience is the real teacher”
Take a few minutes to read this overview of yoga styles. For most beginners, a Hatha or vinyasa class will be most appropriate, depending on whether you want a slow or fast-paced class.
Benefits Of Yoga
- Reducing Anxiety and depression
- Lower/ stabilized energy levels
- Increased energy levels
- Muscle relaxation
- Overcome stress and overwhelm
Sujana’s desire is to help people free their bodies and mind from stress and pain and guide them in their journey to holistic wellness.
Our Yoga classes
What My Clients Say about Me
Join Us to stay fit
“Take a few minutes to read this overview of yoga styles. For most beginners, a Hatha or vinyasa class will be most appropriate, depending on whether you want a slow or fast-paced class.”
There are different types of yoga we provide in our Power Yoga center. Here are some of the major classes:
- Surya namaskaras
- Ashtanga vinyasa yoga classes
- Hatha classes
- Pilates classes
- Flow yoga classes
- Meditation classes
- Pranayama classes
- Kids Yoga classes
